Stress Management
Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The ...
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- Description
- Curriculum
- Reviews
Introduction
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Course Objectives
Module 1
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Understanding Stress
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What is Stress?
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What is Eustress?
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Understanding the Triple “A” Approach
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Knowledge Check
Module 2
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Creating a Stress-Reducing Lifestyle
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Eating Properly
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Exercising Regularly
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Sleeping Well
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Knowledge Check
Module 3
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Altering the Situation
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The First A
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Identifying Appropriate Situations
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Creating Effective Actions
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Knowledge Check
Module 4
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Avoiding the Situation
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The Second A
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Identifying Appropriate Situations
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Creating Effective Actions
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Knowledge Check
Module 5
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Accepting the Situation
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The Third A
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Identifying Appropriate Situations
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Creating Effective Actions
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Knowledge Check
Module 6
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Using Routines to Reduce Stress
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Planning Meals
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Organizing Chores
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Using a To-Do List
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Knowledge Check
Module 7
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Environmental Relaxation Techniques
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Finding a Sanctuary
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Using Music
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Seeing the Humor
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Knowledge Check
Module 8
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Physical Relaxation Techniques
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Soothing Stretches
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Deep Breathing
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Tensing and Relaxing
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Meditation
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Knowledge Check
Module 9
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Coping With Major Events
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Establishing a Support System
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Creating a Plan
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Knowing When to Seek Help
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Knowledge Check
Module 10
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Our Challenge to You
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Creating a Stress Log
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Week One: Recording Events
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Week Two: Identifying Stressors and Creating a Plan
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Week Three: Creating New Habits
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Reviewing and Evaluating
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Knowledge Check
Assessment
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Post Test
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